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Stuffed Nutty Mango Chicken Recipe

Stuffed Nutty Mango Chicken

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Servings: 4 

Estimated Total Preparation Time: 30 minutes

This decadent-tasting recipe brings some exotic flavors to an everyday chicken dinner.

Recipe Nutritional Information:

Calories per Serving: 532

Total Protein per Serving: 41 grams 

Total Carbs per Serving: 47 grams

Total Fat per Serving: 19 grams

Saturated Fat per Serving: 7 grams

Total Fiber per Serving: 3 grams

Recipe Ingredients:

4 4-oz boneless, skinless chicken breasts, uncooked

4 oz cream cheese, softened

4 oz mango preserves

1 cup flour

1 cup egg substitute, in wide bowl

½ cup almond meal

Salt and pepper

Preparation:

Mix cream cheese and mango together in a small bowl. Cut slit in each chicken breast, creating a large pocket inside.  With a small spoon, place mango-cheese filling into each chicken breast.

Add salt and pepper to almond meal on a plate or in a wide bowl. Pour flour onto a second plate or into a wide bowl. Coat chicken with flour, then egg wash, and finally almond meal. 

Heat a large skillet on medium-high. Coat with nonstick spray. Cook chicken for approximately 8 to 10 minutes each side or until cooked through.

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